09-12-15

A. Squat Snatch. Build to a max. 115 hang, 110 from floor

B1. FS. 2 reps. 2 min rest. 165, 185, 180

B2. BS. 2 reps. 2 min rest. 180, 200, 200

x3

C. OHS @ 3333. 4-5 reps. 3 min rest. x4 115, 120, 125, 130, 135... rep 4 really really tough

+

5-4-3-2-1

DL 205#

HSPU 4"

5 min rest

x2

4:50, 7:10