AM
A. Split Jerk. Build to a max. 190 PR
+
8 rounds for time
1 Legless Rope Climb
4 Push Jerk 125#
13:34. PJ unb and TnG
13:34. PJ unb and TnG
+
C. KB Windmills. 5 per side. 1 min between sides. x4 per side.
PM
15.4... HSPU/PC workout
76 reps. PC were beautiful
76 reps. PC were beautiful
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