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Tuesday, November 3, 2015

09-08-15

A. HS Walk Practice.
+
10 TnG DL 185# AFAP
50m Sled Sprint (+40#) AFAP
3 min rest
x6
(take 10 mins between 3 and 4 and do 3 rounds)
20 pistols 
20 box jumps 20")
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