09-09-15

AM

A. Squat Clean Cluster from Blocks. 2.2.2. 20 sec rest / 2 min rest. x5 125, 135, 145, 150 (failed rep 2 of 2nd cluster, 150

B. Squat Snatch Cluster from Blocks. 1.1.1. 20 sec rest / 2 min rest. x5 105, 110, 115, 120, 125

PM

A. Archer Pull Ups. 20 reps per side not for time.

+

4 rounds for time

1000m row

15 HSPU
25:55... 3:54.4, 4:03.9, 4:13.0, 4:13.1... HSPU 15, 13/2, 7/5/3..?