09-05-15

A. Squat Snatch 100-110#. 12 reps not for time. 100x2, 95x10

B1. FS. 3 reps. 2 min rest. 145, 160, 175

B2. BS. 3 reps. 2 min rest. 155, 175, 190
x3

C. OHS @ 3333. 5-6 reps. 3 min rest. x3 (try 110+) 110, 115, 120

+

30-20-10

DL 155

GHD sit up

Cal Row
11:03 unb