EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Thursday, November 5, 2015
09-23-15
A
. Squat snatch. One attempt every 30 secs for 10 mins. 95-100#.
95x14, 100x6
+
3 rounds
30 wall balls
30 box jumps 20"
8:24.. all WBs unb
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