A. TnG Split Jerk. 5 doubles. 2 min rest. 135, 140, 145, 155, 165
+
20 min AMRAP
10 Push Jerk 125#
10 Box Jump 24"
10 GHD Sit Up
10 Back Extension
20 Double Unders
5 rds + 7 reps. 3 rounds complete at 10 min. PJ 10, 10, 10, 6/4, 5/1/4, 3/3/1
5 rds + 7 reps. 3 rounds complete at 10 min. PJ 10, 10, 10, 6/4, 5/1/4, 3/3/1
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