Program Design by John Zvejnieks of Down East CrossFit
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Thursday, November 5, 2015
09-22-15
A. Strict HSPU. 7 doubles. did 10 doubles approx 75s rest
B. HS Walk Practice. 15-20 min
+
20 min AMRAP:
5 HSPU
5 HPC&J 95#
5 burpees
5 T2B 10rds +5 all unb
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