A1. HS Walk Practice 5 mins. 1 min rest.
A2. Seated Farmers Hold (62-70 / hand) (shoulders down & back, head to ceiling). 1 min unbroken. 1 min rest.
A3. Planche Lean 30 sec hold. 30 sec rest.
A4. Bridge / Wheel Pose. AMSAP in 1 min. 2 min rest. x5
B. Jerk Grip OH Carry 125-135#. 25m unbroken. Rest as needed. x6 125, 135x2, 140x3
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