09-28-15

AM

A. Power Clean x 1 / Push Jerk x 2 / Front Squat x3 / Thruster x 2 / Split Jerk x1. 3 min rest. x4 
125, 125, 130, 135.. combo out of order on last set.

B. OHS @ 25x1. 5 reps (all 125#). 3 min rest. x5 2nd set only 3 reps

C. Deadlift 205#. 10 AFAP. 3 min rest. x5 17s, 19s, 19s, 19s, 20s

PM

A1. Archer Pull Up. 4 per Arm Alternating. 1 min rest.

A2. Single Arm Z Arnold Press. 6-8 reps. 1 min between arms. x5 20# x 3, 25#x2

B. Toes to Bar. 30 for time. 3 min rest. x3 1:14 15/9/6, 1:35 15/7/2/4/2, 1:35 15/6/3/3/3

+

15 min easy row 
3206m