09-18-15

AM

A. Push Press. 2, 2, 2, 1, 1, 1. 2 min rest. 135, 145, 152, 162, 165

B. Muscle Up. 1 every 40 secs x 16. 1 double for set 16

C. Legless Rope Climb. 4 for time. 4 min rest. x3 2:40, 6:22, 3:27

D. KB Windmills. 5 per side. 1 min between sides. x4 per side.

PM

"Fran"
3:26