02-15-16

AM

A. Power snatch 110. 5 reps for time. 43s 2/f/1/1/1

B. Power snatch 105. 10 reps for time 1:12 3/2?/1s....

C. Power snatch 95. 15 reps for time forgot to do these in order, did after 75# 1:31 

D. Power snatch 75. 20 reps for time. 55s unb

(Rest as needed between each)

+

3 rounds for time

10 power snatch 65#

10 bar facing burpees

4:05 unb

PM

3 rounds

500m row

20 OHS 55
9:42 all OHS unb 1:51.5, 1:54.5, 1:51.2