02-27-16

5 min AMRAP:
5 PS 95# 5, 3/2, 3/2
8 BFB ~30s, 40s, 40s
3 rds +5
-5 min rest-
5 min AMRAP:
8 cal AB
8 BFB ~30s, 35s, 35s
3 rds +3
-5 min rest-
8 cal Row
8 BFB ~35s, 40s, 40s, 30s
4 rds