A. Pcx 1 / hpc x2. 2 min rest. x5 145, 150, 155,160, 160x2
+
6 rounds for time
5 power clean 125#
5 hspu 2" deficit
5 box jump 24"
9:43 all unb
9:43 all unb
+
Row sprint 20 seconds @100%
slow row 2 min recovery
x4
~1:27-1:29
~1:27-1:29
+
Assault bike sprint 30 seconds @400-600 watts
slow recvoery 90 seconds
x6
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