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Sunday, April 17, 2016

03-12-16

A. Squat Snatch. 8 singles. 2 min rest. 110x6, 115x2.
B. Strict HSPU practice.  22 reps in 10 min

+
3 RFT:
100 DU
7 FS 135
14 Def HSPU 2"

18:04.  all DU unb.
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