03-16-16

A. Squat Snatch x 1 / Hang Squat Snatch x1. 1 on the min for 10 mins. 105ish.

+

3 Muscle Ups

7 Front Squat 125#

2 Muscle Ups

90 sec rest

x3
1:20 (3, 2)
1:52 (2/f/1)
1:27 (3,2)

+

3 Muscle Ups

20 Wall Balls 20#

2 Muscle Ups

90 sec rest

x3
1:33 (3, 2)
1:53 (3, 2)
2:09 (3, 2)