EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Thursday, April 7, 2016
02-29-16
REDO: Open WOD 16.1
20 min AMRAP:
25-ft. overhead walking lunge 65#
8 burpees
25-ft. overhead walking lunge 65#
8 chest-to-bar pull-ups
205 reps (less than first attempt)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment