03-08-16

A. Power snatch. 5 doubles TnG. Rest as needed. 105, 105, 105, 105, 110

+

3 rounds for time

3 muscle up

15 wall ball 10 ft

4 min rest 

x2
4:18 (3, 2/1, 1/1/1)
4:02 (3, 2/1, 3)

+

8 sec assault bike all out

52 sec easy

X20