EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Sunday, April 17, 2016
03-23-16
A. Power Clean & Jerk 105. 5 otm for 10 mins.
+
3 rounds for time
10 Power Snatch 95#
10 Burpee Box Jump 20"
20 Pull Ups
+
Hs Walk practice
+
MU drills
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