EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Thursday, April 7, 2016
02-20-16
A. SS 115#. 5 singles. rest as needed. (max 8 attempts).
2, f, 1, f, 1, f
+
21-15-9
DL 185#
OHS 95#
10:31 DL 11/5/5, 8/7, 9.... OHS 11/10, 10/5, 9
+
easy row
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