EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Sunday, April 17, 2016
03-14-16
AM
Open WOD 16.3
PM
A. Thruster 3rm.
145x3, 155x1, 150x2
+
21-15-9
Thruster 65#
30-20-10
Wall Ball
Calorie Row
10:39 all unbroken
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