03-26-16

A. Muscle up skill work. 

B. Muscle up. 2 on the min for 12 mins

C. Power clean TnG. 2,2,2. 2 min rest 150, 160, 165f, 160

+

250m row for time
45.9s (avg 1:32 pace, lowest 1:30)

+

1 min assault bike @ 300-360 watts

30 sec easy

x10