03-01-16

A. PC x1 / HPS x2 / PJ x1 / SJ x1.  1 every 75s. x6  145#
B. Strict HSPU. 5 reps for time. 2:49 3/1/fx2/1
C. MU 2 every 45s x8. set 5 failed 2nd rep
D. DU. 100 for time. 90s rest. x2  1:25 (56 unb) 1:09 (97 unb)

+
3 RFT:
20 cal row
10 BJ 30"
7:29