A. Hang squat snatch. 10 singles. 2 min rest. 105x3, 110x2, 115x2, 120x2, 125x1
B. OHS. 333. 2 min rest. 135, 140, 145
+
8 sec assault bike 100%
52 sec easy
X10
+
20 sec assault bike 100%
3:40 easy
X3
+
MU drills and homework
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