02-17-16

AM

A. Squat Clean x 1 / Front Squat x 3. 2 min rest. x4 145, 155, 160, 165

+

15 min AMRAP

10 Deadlift (125-145-165-185-205-205-205.......)

10 Burpee Box Jump 20"

20 Wall Balls
5 rds +2

PM
Assault Bike 20s sprint
-4 min easy- (over 200w)
x6
9, 7, 6, 8, 7, 7 cal