EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Thursday, April 7, 2016
02-23-16
20 min E4MOM:
1: 10 thruster 65#
~18s
2: 8 CTB
~14s
3: 10 WB
~17s
4: 8 BJ 24"
~15s
+ 5 unb Ring MU PR
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