02-22-16

A. Strict HSPU. 1 every 30s x 5 min. f 9th rep, 10 complete, then practiced modified setup
B. PC&J. 5 singles at 90% 1RM.  done at 150#
+
7-5-3
PCJ 135#
MU
11:23  MU 2s/1, 2s/1, 3.... PCJ singles
+
21-15-9
PS 85#
kipping HSPU
12:03 mostly 5s for PS