03-21-16

AM
Open WOD 16.4
13 minutes AMRAP:
55 deadlifts 155#
55 wall-ball shots
55-calorie row
55 handstand push-ups

193 reps 8:44 tiebreaker

PM
A. Burpee MU 10 for time. 3 min rest x 3. 3:19, 3:05, 3:19
B. PC x1 / Thruster x 1. build to tough 1. 145#
+
12 min EMOM:
odd: 8 BJ 20"
even: 8 thruster 85#