A. Squat snatch. 5 singles ~ 115. 2 min rest. 120#
B. OHS. 3x3. Rest as needed. 135, 140, 140
+
1000m row @ 2:00 pace
15 box jump overs 20"
1 min rest
X3
Knee gave out on first set of BJ overs... Had attempted them sideways over.. Just did the row portions, then tried set taking off head on, spinning on top and then step down
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