EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Sunday, November 30, 2014
11-29-14
A. Power Snatch from below the knee. Build to a 2 rep max.
(100#) no wrist wraps
B. Squat Clean x 3 / Front Squat x 3 / Hang Squat Clean x 3. Build to a Max.
(125#)
C. OHS 75#. 75 for time (from floor).
7:31 (15, 10s...... 5)
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