11-10-14

AM
15 min easy row (3094m, 2:25.4 avg pace)
15 min easy run (1.5 mi, 9:59 avg pace)

PM
A. MU. work on doubles. 20 reps max (not happening today, major lagging right arm)
B. HS walk practice.

+
200m farmers walk 2 pood per hand (2:43, 100m/50m/50m)
50 burpees

5:59