AM
A. Muscle Up. 10-15 not for time. (11)
B. Close Grip Bench Press. 3, 3, 2, 2, 1, 1. 3 min rest. (100, 105, 115, 120, 125, 130) *PR
C. CTB. 20 sets of 3 unbroken for time. (5:49)
PM
45s Row / 90s rest x6
1:34.5 - 1:42.7 pace (238m, 229m, 227m, 220m, 218m, 219m)
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