AM
A. SC x2 / HSC x4. 2 min rest x5 (115, 120x4, 120, 120, 125x4)
B. 1 strict PU / 2 kipping PU / 3 CTB PU. x10
C. BP. 65#. AMRAP 60s. 60s rest. x4 (27, 18, 13, 14)
PM
A1. L-sit. Accumulate 3 min.
A2. Single Arm Static Hang (bar). Accumulate 2 min per arm
B. 800m FW / WW. 20-24 kg per hand. (20kg)
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