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Sunday, November 30, 2014

11-25-14

A. Squat snatch. 10 singles 90-95#. (90x6, 95f, 90x4)
B. 1 1/4 back squat. 5x5. 3 min rest. (135, 145, 150, 155, 160)
C. 200m oh walking lunge 45# bar. 15:00 25m sets
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