AM
A1. Wall Facing Shoulder Taps. AMRAP unbroken. 1 min rest.
A2. False Grip Supinated Pull Up Hold. Accumulate 45 sec. 2 min rest. x5
B. Ring Support Hold in Ext Rotation. Accumulate 3 mins.
C. Archer Pull Ups. Accumulate 30 reps.
Warmup: 50 DU unbroken x 3. Shoulder taps 50, 50, 50, 35, 25. false grip holds all unb. ring support holds in sets of 30s
PM
20 min AMRAP:
50m Overhead Walk 95#
1 Legless Rope Climb
30 Second Hollow Rock
5 rounds + 50 m, finished 5th round at 17 min mark?
5 rounds + 50 m, finished 5th round at 17 min mark?
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