10-29-14

AM
"Diane"
21-15-19
DL 155#
HSPU
16:00 *PR*

+
2 MU

PM
18 min EMOM:
min 1: 200m run
min 2: 5 HPC "heavy" unb (115#)
min 3: 10 OHS 70# (unb, 1st rep Sq Sn)