EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Thursday, November 13, 2014
11-08-14
A. 5RM TnG Squat Snatch (
85#
)
+
25 min AMRAP:
12 FS 115#
12 pullups
12 OHS 75#
12 Pullup
everything from floor. this got heavy very quickly!!! think almost all pullups were unbroken??
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