AM
A. PC singles. 20 reps 125-135. Perfect hips/feet/elbows. (125x10, 130x6, 135x4)
B. strict hspu. 1 abmat. Amrap in 12 min. (21)
+
10-8-6-4-2
PC 95
Burpee over bar
4:38
PM
21 min AMRAP:
min 1: 14 cal row
min 2: 14 PP 65#
min 3: 7 TtB
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