10-27-14

AM

• L-Hang MU Practice from low rings practice
• 12 MU singles false grip, minimal kipping
• 1 1/4 FS. 6x6. lighter load, bounce, fast up. (65, 75, 85, 105, 115, 125)
• Clean Pulls 85-115 (knee bend, heels, high pull)

PM
Row 45s / rest 90s x5
1138m total: 241m, 226m, 224m, 222m, 224m