AM
A. Tng PC. 4 otm x 10 (110x4, 115x2, 120x2, 125x2)
+
20 min amrap
20 PC n J 95#
20 toes to bar
20 burpee Bj 20"
2 rounds +39
UPS man stopped by at the beginning during PCJ, broke T2B up in all sets of 5
2 rounds +39
UPS man stopped by at the beginning during PCJ, broke T2B up in all sets of 5
PM
DL 185
GHD sit up
8:15
DLs were all unb. probably could have repped out the DL a little faster, but this is over a 2 min improvement from april when we last did this.
8:15
DLs were all unb. probably could have repped out the DL a little faster, but this is over a 2 min improvement from april when we last did this.
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