AM
A. PC Singles. 15 reps. 130-140. perfect hips/feet/elbows. (130x6, 135x7, 130x2)
B. Strict HSPU. 1 rep every 30 secs x 10. 2 min rest. x2 (10# plates on side of abmat)
+
2 rounds for time - 3:20
25 KBS 44#
50m Sled Push (+30#)
PM
3 rounds for time - 15:12
20 Power Snatch 65# (10, 5s.........)
20 Toes to Bar (7, 5, 4, 4, 5s......4, 1)
20 Calories Rowing (1:12, 1:12, 1:01)
rd 1 - 4:30, rd 2 - 5:30, rd 3 - 5:12
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