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Thursday, November 13, 2014

11-04-14

A. FS Cluster. 1, 1, 1, 1, 1. 15s/3 min. x5 (125, 135, 150, 160, 170) *PR*

+
20 min AMRAP:
6 over Box Jump 20"
12 unb jumping back squat 70#
30 Double Under
300m run

5 rounds + 34



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