Cover Image

Cover Image

Thursday, November 13, 2014

10-28-14

15 min AMRAP:
10 KBS 1.5 pood
10 GHD
30 DUs

8 rounds + 10 reps
all DU unb except rounds 6 & 8
+
10 to 1 ladder
Burpees
T2B

7:12

L-Hang MU Practice from low rings
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