11-17-14

AM
A1. HS hold facing wall. 60sec. 1 min rest.
A2. skin the cat. 6 reps. 1 min rest.
X5
B. Ring support ext rot. Accumulate 2 min.
C. Supinated false grip pull up hold. Accumulate 2 min.

PM
12 min amrap
Max distance farmers walk 2 pood per hand
*30 sec hollow body hold every break*
~400m (5 breaks)