11-19-14

AM
A. Power clean. 1 tough rep every 30 secs x30. Butt back when catching. Don't go up in weight if you catch with vertical torso and elbows down. (125x3, 130x5, 135x22; 5 failures @135)
B. strict hspu. 1 rep every 30 sec x 4. 2 min rest. X3 (w abmat only)
120 DU max warmup
+
7 rounds:
7 deadlift 155
7 ctb pull up
11:02  switched to singles butterfly CTB on round 4 thru end


PM
2 rounds for time
25 kbs 1.5
25 burpees
5:30