10-31-14

AM
A. PC Ladder. start at 155# add 5# EMOM till failure
140, 2f, 145, 2f, 150 *PR

+
3 RFT
20 PS 75#
20 BJ over 20" (rebound)
12:22

PM
30 min AMRAP:
7 strict PU
7 strict RD
50 m each arm FW / WW 40# each arm

6 rds + 14