11-21-14

AM
A. MU. 3 for time. 90s rest. x6 (40s, 41s, 1:10, 1:38, 1:28, 1:28)
B. Sn Grip DL. 5 reps (not TnG). 3 min rest. x3 (155, 165, 175)
+
10 min AMRAP:
3 strict pullup
3 strict rind dips
12 rounds

PM
100 Push Press 65#
1000m row
50 Bench Press 65#
500 m row
15:04
finished PP in 4 min, another 4 min for row, last 500m row was 1:56.  broke PP up 30, 20, 15, 10, ? 10, 10, 5