10-24-14

Class WOD @ CF Vitality:
PC x1 / HSC x2 / PJ x3. work to max load (135#)
+
12-8-4
HSC 95#
C2B Pullups
HSPU (w abmat)

8:13

Really like the thinner pullup bar. Had no probs with multiple C2B.  For HSPU they had abmats down on floor for everyone, but I was able to do lots of consecutive reps and tried to focus on keeping hips off wall.  Here's how I broke up: 8&4 for HSC and C2B, 6/4/2 for HSPU first round.... 4&4 HSC and C2B and 4/2/2 HSPU 2nd round, 4s HSC and C2B, singles HSPU 3rd round.
Felt pretty good about it.