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Cover Image

Monday, November 17, 2014

11-15-14

A. Squat Clean x 1 / Hang Squat Clean x 5. Build to a max. 135#
B. OHS @ 33x1. 3-4 reps. 3 min rest. x4 (get deep) (65, 75, 80, 85)
C. Hang Squat Snatch 85#. AMRAP sets of 3 unbroken in 12 minutes. (back really sore and setup postition for these did not feel right...  skipped this)

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