EMOM x 15
min 1- 12 ghd sit up afap (26s, 25s, 26s, 30s, 26s)
min 2- 10 wall ball afap (20s, 20s, 20s, 21s, 20s)
min 3- 30 du afap (17s unb, 21s, 18s unb, 20s, 25s)
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EMOM x 15
min 1- 12 kbs 1.5 afap (24s, 25s, 25s, 24s, 24s)
min 2- 6 burpee bj 20" afap (27s, 28s, 27s, 26s, 23s)
min 3- 20 walking lunges (30s, 28s, 28s, 28s, 26s)
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